sovereign body
a workshop for women and femmes
SOL 19 Yoga
June 22nd | 2-4 pm
w/Laura Seraydarian
Lets come together and reclaim our Rightful embodied space
In this workshop, we’ll ground, release, restore, and expand through authentic movement, guided visualization, Qi Gong, and somatic practices. We’ll cultivate sovereignty in and around the body—releasing fear, anchoring into ourselves, opening spaciousness, and deepening our felt sense of Self.
We’ll explore breath and Qi movement (no experience needed) to root down, expand outward, and embody our unique essence through somatic exercises—claiming our space with power and presence.
At a time—and for generations—when our bodies have carried too much, we’ll return to what is truly ours and gently release the rest. From this place, we step into the world with greater ease and confidence.
Come restore and expand with us!
Members: $46
Non Members: $55
Heart & SOL: $41
Laura Seraydarian is a global resilience expert and transformational coach who’s been guiding individuals, communities, and institutions through personal and systemic transformation for 20+ years. Her journey spans large-scale resilience initiatives across cultures alongside a deep personal path of healing and embodiment. Her work bridges outer change and inner integration, shaped by years navigating high-intensity environments that taught her the value of self-compassion and self-care, ultimately ushering her toward a more authentic and easeful path. She draws from her training in Qi Gong, Integrative Somatic Trauma Therapy, Internal Family Systems (IFS), Coaching for Transformation, and the teachings of the Hendricks Institute, Presencing Institute, among others. Through somatic intelligence, mindful visualizations, and movement practices, Laura creates spaces for individuals to release what no longer serves, reconnect with their center, and move through the world with greater ease, authenticity, and sovereignty.